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FITNESS PROFESSIONAL VERSION
EFITX VERSION 8 (previous version)
You can still access EfitX 8 Version while we complete our transition.
3 COACHING OPTIONS
- Online: Receive from your coach customized: Workout lists, documentation, nutrition(if applicable), analysis and consulting.
- Online Plus: Online Coordination, plus Video Calls for a more personal experience.
- Premium: Online Coordination, Video Calls, plus add In-Gym Personal Training.
 DUO |
 SKYPE |
 MESSENGER |
 ZOOM |
COACH TESTERS NEEDED
We are seeking fitness professionals for UX and Interface testing on multiple platforms. Interested candidates please send email to admin@efitx.com
"Listening to your body should determine the list of exercises you perform next. This is where pre-made workouts and templates won't deliver."
EfitBot enabled coaching brings better value. Why? EfitBot coaches can create routines on demand based on how you currently feel along with an analysis of your previous workout! As a seasoned strength competitor, recovery periods between workouts is a very important aspect. Specific movements should not be repeated too soon while your body is still trying to replenish muscle fibers and glycogen stores. Listening to your body should determine the list of exercises you perform next. This is where pre-made workouts and templates won't deliver!WHAT AND WHY TO MEASURE?
How many calories should I eat? How many times should I workout? What type of workouts are effective for my goal? What else will affect my progress?
EfitBot QuickTrack was designed to address these fundamentals at the minimal level in order to produce results. Why the minimal level? Producing significant fitness results takes effort and commitment where the average individual struggles. Just spending about 20 seconds per day with EfitBot can make a difference!
QUICKTRACK
For around 20 seconds per day, you can improve your lifestyle health by using EfitBot QuickTrack. Just a few incremental inputs daily, EfitBot analyzes your progress and makes suggestions accordingly. Each specific category has a simple sliding toggle switch which is adjusted regularly. The interface is very intuitive and easy to use. Quick Track provides all the important informative aspects to assist you on staying fit.
For the fitness enthusiast, check out EfitBot Premium Version.
For the fitness enthusiast, check out EfitBot Premium Version.
RESULTS WITH MERIT
- Color status indicators
- Dynamic date range selector
- Progress Graphs
- User Suggestion Tips
- Simple Drop Down
Once a user inputs a few entries, EfitBot is ready to adjust your calories to consume, workout loads and intensity thus makes suggestions to ease your stress if necessary.
FOOD INTAKE
Food Intake is measured by the consumption of calories. For most people knowing the amount of calories consumed daily is all that is necessary to keep track. Yes, you can fine-tune your fitness program by counting macronutrients such as protein, carbs and fat however, none of this will matter if you don't keep track of calories. Calorie counting is King.
DAILY LIFESTYLE ACTIVITY
Most of us work 5 days per week. The majority of office people use to get dressed, commute and perform a gradual walk just to make it our workstation. Covid 19 has significantly reduced this regular activity for most. Some days a person may be more active than others therefore it is important to login these changes.
STRESS & SLEEP
Studies have shown high stress levels increase the hormone called cortisol. Excessive cortisol levels is known to increase weight gain and blood pressure.
Sleep is when your body recovers, restores and repairs itself. Sleep is when muscles develop. When muscles develop, you become stronger and speed up metabolism therefore assists with fat loss.
Sleep is when your body recovers, restores and repairs itself. Sleep is when muscles develop. When muscles develop, you become stronger and speed up metabolism therefore assists with fat loss.
EXERCISE
Exercise is measured in two basic forms, aerobic (cardio) and anaerobic (resistance training) Most people believe cardio is the quickest was to lean out, but it may not be the most effective way on producing optimized fitness. Weight training, depending on how it is performed can produce significantly more caloric expenditure on a long term basis.
GOAL MODELS
- Displays your Status Model
- Displays Weight Loss Model
- Displays Muscle Gain Model
- Maintenance Model
- Optimized Model
- Radar Style Graph
SMART LEARNING
- Adjusts Calorie Recommendation
- Adjust Stress and Sleep Recommendations
- Adjust Exercise Recommendations
- Status Indicators
- Suggested Tips
- Adjustable Date Ranges
ONLINE AND IN-GYM PERSONAL TRAINING
For best results try Hybrid Personal Training by combining In-Gym Training with Virtual Assisted Coaching. Getting started is easy. Sweat Pros coaches provide you customized and detailed information of your fitness program. Workout anytime in the comfort of your own home or accessible facility. Also, you can reserve a VIDEO CALL time-slot during your workout. A customized exercise list, instructional videos and coaching notes are provided. Coaches determine the appropriate selection of exercises, load of resistance and sequence utilizing the assistance of Efitbot.
ASSESSMENT
- Gather physical/medical history and fitness goal information
- Watch video demonstration and perform specific exercises accordingly.
- Coach will discuss any issues with your performance of the exercises.
- Coach will create a customized program based on assessment results and discussion.
EQUIPMENT ANALYSIS
-
MINIMUM EQUIPMENT NEEDED
- Appropriate exercise space
SUGGESTED - 2 Pair of Dumbbells
- Set of Resistance Bands
- Step up Box or Bench
- Exercise Floor Mat
OPTIONAL - Access to fitness facility
- Barbell Set with Plates
- Cable Pulley Machine
START A ROUTINE
1: REQUEST WORKOUT
- Send message via SMS, Messenger or WhatsApp
- *Optional - Schedule your Video Call Session
- Coach evaluates your profile, and recent workout history
- Utilizing EfitBot analytics, coach determines appropriate exercises for next routine
- An exercise list is provided with resistance amounts, reps, sets, notes and instructional videos (if needed)
- Minutes will be deducted from your session account balance
* Efitbot will eventually be enabled for scheduling and messaging
2: PERFORM WORKOUT
- *Optional - VIDEO CALL your coach prior to your (scheduled) workout.
- Client logs into EfitBot.com and sees workout list
- Client performs exercises accordingly within their own home or accessible fitness facility
- Adjustments to the list can be made by client or coach, exercises can be deleted or added if necessary.
*VIDEO CALLS are a minimum of 15 minutes.
PRICING
Venmo handle: @john-destacamento
Online
Receive from your coach customized: Workout lists, documentation, nutrition(if applicable), analysis and consulting.
$120 - 8 workouts lists, 4 analysis reports.
Online Plus
Video Calls for a more personal experience. Charged Per Minute (15 minute minimum). Includes Online Service.
$550 - 10 SESSIONS (hourly 600 minutes, 55 ea)
$1000 - 20 SESSIONS (hourly 1200 minutes, 50 ea)
Premium
In Gym Personal Training, Online Program Coordination with optional Video Call Session Serviced per request.
$550 - 10 SESSIONS (hourly 600 minutes, 55 ea)
$1000 - 20 SESSIONS (hourly 1200 minutes, 50 ea)
* One-on-One Only based on Covid 19 restrictions.
COMPANY
EfitBot is a division of Web Wizzy, Inc. headquartered in Sunnyvale, California. An Extended staff is located in Iloilo, Philippines. Web Wizzy is a software company specializing on cloud based tools. Other products web applications and sites include EfitX.com, Pagemall.com, Pixster.net, MyDayBiz.com, Translatra.com and Globacate.com.
Web Wizzy specializes in Full Stack Web Development and Data Management for small to medium sized businesses.
PARTNERS
OUR TEAM
- John Destacamento - (CEO/Web Developer)
- Sai Ramamoorthy - (Chief Technology Advisor)
- Lydia Ortega - (Business Consultant)
- Inga Romanoff - (Revenue Consultant)
- Kiara Gesensway - (Executive Assistant)
- Jessa Lobaton - (Intern/Web Developer)
- Sheland Importante - (Intern/Web Developer)
- Jenn Pereira - (Web Specialist)
PARTNERS
Coming soon!
SPONSORS
Coming soon!
October 10th, 2020
A message from coach John D
Dear clients and former clients,I feel optimistic that In-gym personal training will be revived within a few months but of course under different conditions. In the meantime, I am enhancing my services to focus more on fitness education along with providing more affordable options.
OFFERING FITNESS KNOWLEDGE
As I approach my 30th year of personal training services there has been a significant accummulation of fitness knowledge. Such experience is from having trained over 300 clients, 14 strength related competitors and accomplishing my personal high levels in Weightlifting, Powerlifting and Bodybuilding. Although most clients have basic fitness goals, the knowledge from strength sports has been a huge contribution in whole to every workout I design. My new online programs all includes a few minutes of fitness education. You'll learn more about programming, techniques, nutrition and physical science.MY NEW SERVICES
Clients that enjoy the one-on-one In-Gym sessions, services won't change but availability will remain limited due to physical distancing.PAY ON DEMAND by Venmo!
⇝ ONLINE - PROGRAM DESIGNStarting at only $15. I will analyze your previous and current exercise data. Create a customized exercise list for two workouts and include my feedback to any of your questions. All integrated within EfitBot, our dynamic fitness application. Program design can also refer to developing a Nutrition Plan.
⇝ ONLINE PLUS - PROGRAM DESIGN AND VIDEO CALL SESSION
Video Call Session for a one-on-one personal session at $1 per minute for a minimum of 15 minutes per session. Combining both Program Design and Video Call is recommended for beginning clients.
⇝ PREMIUM - PROGRAM DESIGN, VIDEO CALL AND IN-GYM SESSION
Program Design included plus a scheduled in-gym session at $45 for 45 minutes. Because Program Design is included in-gym session average price is only at $37.50 when calculated at 2 weekly sessions.
So far a few clients are enjoying utilizing the new options. I will work with the equipment you have but highly suggest 2 sets of dumbbells, resistance bands and a type of sturdy step riser or bench.
Cheers,
John